Heather's First Pilates Experience!

Photo courtesy of Heather White

Yesterday was my first Pilates class. Alexis was my instructor--she was terrific and patient and encouraging. It was physically challenging--but not daunting.  It made me want to come back and do more!! If you have a chance to take Pilates, of course, check with your doctor. Then go sign up. It felt so good--working my muscles in a slow, controlled way. I am feeling it in my core today!! 

CLICK HERE FOR PILATES BY NONA.

Bama, Rob & Heather

Bama, Rob & Heather

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