Mornings with Bama Brown

Mornings with Bama Brown

Mornings with Bama Brown on 98.1 KVET. Austin's Original Country.Full Bio

 

Heather's First Pilates Experience!

Photo courtesy of Heather White

Yesterday was my first Pilates class. Alexis was my instructor--she was terrific and patient and encouraging. It was physically challenging--but not daunting.  It made me want to come back and do more!! If you have a chance to take Pilates, of course, check with your doctor. Then go sign up. It felt so good--working my muscles in a slow, controlled way. I am feeling it in my core today!! 


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